The 3-Day Cleanse Book Review + Giveaway

THE 3-DAY CLEANSE

Drink Fresh Juice, Eat Real Food, and Get Back into Your Skinny Jeans

By Zoe Sakoutis, Erica Huss

Paperback: 240 pages

Published: March 25, 2010

ABOUT THE 3-DAY CLEANSE

Celebrities, foodies and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone.

Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. This is a customized program based on your own personal health and lifestyle. Unlike other programmes the Blueprint Cleanse includes enough calories and natural fats for an easier yet incredibly effective cleanse.

This books guides readers through step-by-step guidelines for a 1-day, 3-day and 14-day cleanse, as well as a long-term maintenance plan. There are sidebars with quick tips, secrets and advice from people who have done the cleanse and in addition to the juice, raw and part-raw recipes the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle. It will boost your immune system, alleviate allergies and PMS, improve your mood and sex drive and clear up your skin. Finally.

MY OPINION ABOUT THE BOOK

I am really interested in cleanses and I have actually done one before that was successful for me so I was really happy to be able to read this book to learn about this cleanse!

This book gives you the reasons why you should cleanse your body regularly! We have toxins in our body that we probably don't think about on a daily basis or even know we have! I can't imagine how much better we would all feel if we got rid of the toxins in our body regularly! 

This book also teaches you how to get ready for a cleanse so your body can be use to the cleanse when you start it. This book encourages you to skip sugar intake, stop salt intake, pretend you are vegetarian, and stop drinking coffee or  caffienated drinks to prepare yourself for the cleanse. It also gives extra tips on how to do all of those things.

I was impressed with the actual cleanse part of the book! It was thorough about the cleanse. It gave helpful tips on how to get through the cleanse if you are struggling. I thought this cleanse sounded easy enough for me to do it and it really made me excited to try this cleanse out!

It also has great ways on how to help you ease off of the cleanse! I loved how it shared the fruits and vegetables that are in the recipes for this cleanse. It listed all the fruits and vegetables and next to them it said why they help your body out.

This book also has many recipes in the back of the book for you to make for the cleanse. It has recipes for Spaghetti Squash, Spicy Almond Dressing, Veggie Tacos, Classic Veggie Omelettes, Blueberry Apple Vanilla Juice, Raw Chocolate Milk, and there are many more recipes in this book that you can make while on the cleanse! The recipes also look pretty easy to make. The recipes don't have to many ingredients in most of them. I like those kind of recipes because they are easier to make that way!

I can tell you I was impressed with this book and I look forward to trying this cleanse out! If you just want to learn about cleanses and how they are good for you then I definitely recommend this book! You will learn so many interesting facts!



BUY IT! Visit Hachette Book Group to see where you can buy this book!

I was given the opportunity to review this product because of my membership at The Product Review Place.

GIVEAWAY

Thanks to Anna at Hachette Book Group, I have 5 copies of this book to give away to my readers!

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I received a product in order to do a honest review. All opinions are solely mine. Others may have different opinions. I did not receive monetary compensation for writing this post. Many thanks to Hatchette Book Group for letting me review and giveaway this book!