Sunday, April 25, 2010

The Remedy by Supa Nova Slom Book Review + Giveaway (3 Winners)









The Remedy
by Supa Nova Slom

The Five-Week Power Plan to Detox Your System, Combat the Fat, and Rebuild Your Mind and Body

Paperback
224 Pages




About The Remedy


In this two-part health guide, Supa Nova Slom shares his cleansing program that revitalizes as it cleanses and restores balance by flushing and feeding your body. The second half of the book focuses on The Five Week Power Plan that provides amazing energy and the pathway to real weight-loss through healthy living and a green diet. With tasty recipes and lifestyle secrets from stars such as Erykah Badu, Chuck D, Hype Williams, Melyssa Ford, Tyson Beckford, and Dr. Benjamin Chavis, The Remedy will change your body and your life.




My Review


     The Remedy was a very educational book for me. It explained the many reasons why we should cleanse our body and the reasons really opened my eyes. It all made so much sense to me. This book also lists many great foods that are healthy for our bodies.

     Cleanses can also improve, treat, and alleviate these symptoms: Lack of energy, Obesity, Glassy Foggy Eyes, Brittle Hair, Yellow Nails,  Bad Breath, Body Odor, Irritability, Mood Swings, Food Cravings, Prematurely  wrinkled, oily, dry skin, Acne, Mucous membrane  irritation and Extreme Allergy Symptoms.

     This book in the first section teaches us how to do a Chlorophllian Cleanse. It is very thorough on how to do this. It gives a schedule of what to drink and eat for 5 days. It also helps give some tips on how to relax by doing conscious breathing.

     The next section of the book is The Five-Week Supa Power Plan!

              Week 1- Supa Flexitarian
              Week 2- Supa Vegettarian
              Week 3- Supa Raw Food Vegan
              Week 4- Supa Juice Fast
              Week 5- The Supa Capstone of Wellness

     The book is thorough on these sections and describes in detail how to do each of these steps!

     This book also includes exercises to do and it also includes recipes in the back of the book that include: Veggie Cole Slaw, Blueberry Oats Muffins, Vegan Corn Bread, Oven-Steamed Fish, and other recipes.


WAYS TO KEEP UPDATED ON THE BOOK AND AUTHOR

Learn more at TheRemedyBook.com
Become a fan on Facebook
Follow @SupaNovaSlom on Twitter



BUY IT! Visit Hatchette Book Group to see where you can purchase this book from!





GIVEAWAY



Thanks to Hatchette Book Group, 3 lucky winners will receive a copy of The Remedy.





MANDATORY ENTRY



1. Tell me why you'd love to read this book (1 entry)






**You must do the first entry first to qualify for bonus entries. Please leave a comment for each entry! If it says 3 entries then leave 3 entries! You must be 18 years old! No PO Box addresses will be accepted! Please make sure you leave an e-mail address or have it in your profile! If you have any questions do not hesitate to ask!**




BONUS ENTRIES



1. Follow my blog publicly (1 entry)
2. Add my button to your blog (2 entries)
3. Add my blog to your blogroll (2 entries)
4. Become a Facebook Fan of my blog (2 entries)
5. Blog about this giveaway. Leave link.  (3 entries)
6. Enter my other giveaways (1 entry for each)
7. Follow me on Twitter and tweet (You may tweet once daily)

You may copy and paste this if you'd like!

@natdey Win a copy of The Remedy by Supa Nova Slom and learn how to cleanse your body! (3 Winners) http://bit.ly/dwYHwL Ends 5/11 #giveaway




Giveaway will end on 5/11/10 at 10 PM MST



Winner will be chosen by random.org and will be e-mailed. Winners have 48 hrs. to respond to my e-mail or another winner will be chosen! I will also announce the winner on my blog!


Open to US and Canada



I received a copy of this book in order to do a honest review. All opinions are solely my own. Others may have different opinions! I didn't receive monetary compensation. Many thanks to Hatchette Book Group for letting me review and giveaway The Remedy!




I was given the opportunity to review this product because of my membership at The Product Review Place.





136 comments:

  1. i would love help with my lack of energy
    nannypanpan@sbcglobal.net

    ReplyDelete
  2. I would love to find a natural, safe way to cleanse my body (and spirit!). This book sounds like the perfect starting point!

    ljotritabaugh at gmail dot com

    ReplyDelete
  3. I am a follower. ljotritabaugh at gmail dot com

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  4. I have recently been thinking about detoxing my body! This book would come at a great time! virago222 (at) yahoo (dot) com

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  5. I entered the I Has a Hotdog giveaway.

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  6. I entered the Rascodog giveaway.

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  7. I have tried cleanses before. This one sounds like it is really great.

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  8. I would love to read this book because I have been wanting to start a new diet for a while and this would be a great way to jump start my diet! I also have been trying to get more energy and think that this book could really show me how! :)

    Jami @Intentionally Living...
    jamibalmet@hotmail.com

    ReplyDelete
  9. I follow your blog publicly.

    Jami @Intentionally Living...
    jamibalmet@hotmail.com

    ReplyDelete
  10. I put your button on my blog. Entry # 1

    Jami @Intentionally Living...
    jamibalmet@hotmail.com

    ReplyDelete
  11. I put your button on my blog. Entry # 2

    Jami @Intentionally Living...
    jamibalmet@hotmail.com

    ReplyDelete
  12. I added your blog to my blog roll. Entry # 1

    Jami @Intentionally Living...
    jamibalmet@hotmail.com

    ReplyDelete
  13. I added your blog to my blog roll. Entry # 2

    Jami @Intentionally Living...
    jamibalmet@hotmail.com

    ReplyDelete
  14. I am a fan of your facebook page. Entry # 1

    Jami @Intentionally Living...
    jamibalmet@hotmail.com

    ReplyDelete
  15. I am a fan of your facebook page. Entry # 2

    Jami @Intentionally Living...
    jamibalmet@hotmail.com

    ReplyDelete
  16. I would love to try this because I feel like I need to make more effort to be healthier, and this sounds like a great way to start.
    jentam777 AT gmail DOT com

    ReplyDelete
  17. I follow publicly.
    jentam777 AT gmail DOT com

    ReplyDelete
  18. I would love to win this because I need a good read and it would be great to learn about how to cleanse and be healthier! stephfrbs at gmail dot com

    ReplyDelete
  19. I have your button on my blog. stephfrbs at gmail dot com

    ReplyDelete
  20. Your blog is on my blogroll. stephfrbs at gmail dot com

    ReplyDelete
  21. #2 Your blog is on my blogroll. stephfrbs at gmail dot com

    ReplyDelete
  22. I am a fb fan. stephfrbs at gmail dot com

    ReplyDelete
  23. #2 I am a fb fan. stephfrbs at gmail dot com

    ReplyDelete
  24. Follow on twitter and tweeted! http://twitter.com/bshess34/status/12894601432
    stephfrbs at gmail dot com

    ReplyDelete
  25. I entered the I Has A Hotdog Book giveaway. stephfrbs at gmail dot com

    ReplyDelete
  26. I entered the Smelly Washer giveaway. stephfrbs at gmail dot com

    ReplyDelete
  27. I entered the Silk Pure Almond giveaway. stephfrbs aty gmail dot com

    ReplyDelete
  28. I entered the Xtrema 10 Inch Skillet givewaway. stephfrbs at gmail dot com

    ReplyDelete
  29. I need this book to give me a kick in the bootie - low energy, mood swings and food craving no longer just a 1xmonth thing.

    This sounds like the perfect remedy!

    bsyb100 at gmail d.c

    ReplyDelete
  30. I google friend follow

    bsyb100 at gmail d.c

    ReplyDelete
  31. Rehabbing my knee, trying to get in shape, the whole subject & book matter is intriguing;)

    ReplyDelete
  32. http://twitter.com/aleshamom4/status/12928591261

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  33. I would love to have this book because I want to learn the value of a cleanse, and the healthy, safe way to do it.
    hi_joan_elliott at hotmail dot com

    ReplyDelete
  34. I entered your Old Orchard Healthy Balance Juice giveaway.
    hi_joan_elliott at hotmail dot com

    ReplyDelete
  35. i'd love to win this because i really need to change my life

    chromiumman (at) mail (dot) com

    ReplyDelete
  36. http://twitter.com/aleshamom4/status/12982215695

    ReplyDelete
  37. I would like to eat better.
    honeybeez80@yahoo.com

    ReplyDelete
  38. follow GFc
    honeybeez80@yahoo.com

    ReplyDelete
  39. http://twitter.com/aleshamom4/status/13048452948

    ReplyDelete
  40. http://mobile.twitter.com/aleshamom4/status/13108429040

    ReplyDelete
  41. I love to read about different ideas on eating better and cleansing our bodies to make a better person.
    a10small at hotmail dot com

    ReplyDelete
  42. I would lOVE to read this book because I have so many ailments that if were to list them we would be here forever. Mainly I have some issues and no insurance and am on a quest to self heal. I read all I can and am on quite a mission to learn new approaches to a healthy life.

    ReplyDelete
  43. I would love to have a copy The Remedy because I have tried to detox but have nothing to help me or learn from.

    ReplyDelete
  44. I have always wanted to do a cleanse. This sounds like it'll guide me through what to do.
    polo-puppy-fluffy[at]hotmail[dot]com

    ReplyDelete
  45. I'm a follower on GFC as MarionG.
    polo-puppy-fluffy[at]hotmail[dot]com

    ReplyDelete
  46. http://twitter.com/aleshamom4/status/13321761912

    ReplyDelete
  47. I'm always looking for a good book to help me cleanse myself!

    ReplyDelete
  48. This cleansing program sounds awesome.
    Hannah
    psychopathicpixie @ yahoo

    ReplyDelete
  49. I follow your blog.
    Hannah
    psychopathicpixie @ yahoo

    ReplyDelete
  50. I am a facebook fan.
    Hannah
    psychopathicpixie @ yahoo

    ReplyDelete
  51. I am a facebook fan #2
    Hannah
    psychopathicpixie @ yahoo

    ReplyDelete
  52. I entered your I has a hot dog giveaway.
    Hannah
    psychopathicpixie @ yahoo

    ReplyDelete
  53. I entered the Rascodog leash giveaway.
    Hannah
    psychopathicpixie @ yahoo

    ReplyDelete
  54. I entered the daisy patch giveaway.
    Hannah
    psychopathicpixie @ yahoo

    ReplyDelete
  55. I entered the old orchard giveaway.
    Hannah
    psychopathicpixie @ yahoo

    ReplyDelete
  56. I entered the xtrema giveaway.
    Hannah
    psychopathicpixie @ yahoo

    ReplyDelete
  57. I entered the simple green giveaway.
    Hannah
    psychopathicpixie @ yahoo

    ReplyDelete
  58. I entered the pearl paradise giveaway.
    Hannah
    psychopathicpixie @ yahoo

    ReplyDelete
  59. http://twitter.com/aleshamom4/status/13405433149

    ReplyDelete
  60. http://twitter.com/aleshamom4/status/13460715154

    ReplyDelete
  61. I would like to feel more healthy and beable to see myself to a better way of life

    ReplyDelete
  62. I am quite overweight and have a severe lack of energy! That's why I need this book :) Thankful for the opportunity.

    ReplyDelete
  63. Now I'm a public follower...hello!

    ReplyDelete
  64. http://twitter.com/aleshamom4/status/13505799188

    ReplyDelete
  65. Been looking for a guide for a natural and safe body cleanse. Trying to get back the get up and go that got up and left.

    ReplyDelete
  66. http://twitter.com/aleshamom4/status/13565311422

    ReplyDelete
  67. I enjoy reading books about health. Thanks!

    ReplyDelete
  68. http://twitter.com/aleshamom4/status/13702991217

    ReplyDelete
  69. I'm always looking for a good book about health and nutrition.

    bgcchs(at)yahoo(dot)com

    ReplyDelete
  70. I would like to to win this book, because I've decided to become a lot healthier, by eating right, and excercising. This book would be a great help!

    jenlan.craftymama @ gmail dot com

    ReplyDelete
  71. I'm following your blog.

    jenlan.craftymama @ gmail dot com

    ReplyDelete
  72. Added your button to my blog.

    jenlan.craftymama @ gmail dot com

    ReplyDelete
  73. Added your button to my blog. #2

    jenlan.craftymama @ gmail dot com

    ReplyDelete
  74. I tweeted about this giveaway.

    http://twitter.com/craftymomjenlan/status/13714957741

    jenlan.craftymama @ gmail dot com

    ReplyDelete
  75. This sounds like a great book to read. I could use an uplift with myself.


    kibbles0905@yahoo.com

    ReplyDelete
  76. Follow your blog pubicly.


    kibbles0905@yahoo.com

    ReplyDelete
  77. Grabbed your button #2

    kibbles0905@yahoo.com

    ReplyDelete
  78. Entered your Extrema Giveaway.


    kibbles0905@yahoo.com

    ReplyDelete
  79. Entered your Daisy Patch giveaway.


    kibbles0905@yahoo.com

    ReplyDelete
  80. I have never done a detox and would like to do so!

    edgenemmers@gmail.com

    ReplyDelete
  81. http://twitter.com/aleshamom4/status/13751470458

    ReplyDelete
  82. I need to lose at least 35 pounds for health reasons, and my husband has been talking about how a detox program might help. I'd rather read about it first and know what I'm getting myself into and how to do it correctly.

    ReplyDelete
  83. I need a kick start to my diet. I'd love to read.

    ReplyDelete
  84. This sounds like an interesting book! I would love to read it as I am a health nut and also the go to person for all of my friends for diet/fitness advice. Thank you!

    scstaryeyed@aol.com

    ReplyDelete
  85. I know nothing about this topic and I'd love to be educated. Thank you for the chance to win!
    june_spirit2628 at hotmail dot com

    ReplyDelete
  86. I could definitely use more energy and my body could definitely use a cleanse!

    ReplyDelete
  87. I am a FB fan!
    katrina welch
    #1

    ReplyDelete
  88. I am a FB fan
    Katrina welch
    #2

    ReplyDelete
  89. I entered the xtrema giveaway

    ReplyDelete
  90. I entered the kamsnaps giveaway

    ReplyDelete
  91. I entered the sahale snacks giveaway

    ReplyDelete
  92. I would love to read this book because I've been wanting to try a cleanse to jumpstart weight loss for a while now.

    vjsweeley at gmail dot com

    ReplyDelete
  93. I entered the xtrema giveaway.

    ReplyDelete
  94. I entered the pearl paradise giveaway.

    ReplyDelete
  95. I entered the cascadian farms giveaway.

    ReplyDelete
  96. I'd love to loose some weight.

    ReplyDelete
  97. I entered the wholesale keychain giveaway.

    ReplyDelete
  98. I would like to read this book because i want to cleanse my body!

    ReplyDelete
  99. I am always looking for ways to improve my life.

    ReplyDelete
  100. I've wanted to do a detox for awhile, I'd love to read up on it, thanks!

    Hotsnotty2@hotmail.com

    ReplyDelete
  101. http://twitter.com/aleshamom4/status/13819111726

    ReplyDelete
  102. in a nutshell i have really let myself go and to feel better i need to make many changes

    ReplyDelete
  103. 2 fan on facebook Kathy L Pease

    ReplyDelete
  104. http://twitter.com/klp1965/status/13822383517

    ReplyDelete
  105. I have not taken care of myself very well. This would help kick me into gear. Thanks for the chance. bekki1820cb at gmail

    ReplyDelete
  106. Public follower. bekki1820cb at gmail

    ReplyDelete
  107. FB fan: Bekki Orr
    bekki1820cb at gmail
    #1

    ReplyDelete
  108. FB fan: Bekki Orr
    bekki1820cb at gmail
    #2

    ReplyDelete
  109. Twitter follower: @bekki1820cb
    Tweeted: http://twitter.com/bekki1820cb/status/13822464396

    bekki1820cb at gmail

    ReplyDelete
  110. I've recently made several changes to start living a healthier lifestyle but would love to incorporate even more.

    brdgcombs at aol dot com

    ReplyDelete
  111. 1 FB fan of you- bridget Combs

    ReplyDelete
  112. 2 FB fan of you- Bridget Combs

    ReplyDelete
  113. follow you on twitter- @bridget3496

    tweet
    http://twitter.com/bridget3496/status/13828617570

    ReplyDelete
  114. I would love to read this book because it sounds very interesting!

    ReplyDelete
  115. I became your Facebook fan.

    ReplyDelete
  116. I became your Facebook fan. #2

    ReplyDelete

I love comments so comment away! :D Have a wonderful day and thanks for stopping by my blog!