I'm happy to announce the $100 GNC Gift Card Giveaway winner today! Thank you to everyone who entered this amazing giveaway. Many thanks goes to GNC for offering this great giveaway to you all! Remember to go visit GNC to see the many nutrional products they have to offer!
Random.org chose the winner for me! The lucky winner is: (out of 474 entries)
MyBlogSpark: Big G Cereal & "The Lean Belly Prescription" Book By Dr. Travis Stork Prize Pack Giveaway!
10:21 AMLuckily, there is Big G cereals that can help us get more whole grain in our diet! Every Big G cereal contains at least 8 grams of whole grain per serving, with more than 20 Big G cereals delivering 16 grams or more. (At least 48 grams of whole grain are recommended daily.)
Whole grains are helpful to have in your diet because it has been found to help with diabetes, weight management, reduce the risk of heart disease, and certain cancers.
People who tend to eat cereal everyday for breakfast tend to have a healthier body weight than people who do not have cereal on a regular basis. Cereal eaters consume less fat, less cholesterol and more fiber than non-cereal eaters. Weight management is more than just watching the calories. It's also about eating the good stuff- Big G cereals. Big G cereals are made with whole grain and are nutrient-dense to help you start your day off right with brands you love, including Cheerios, Lucky Charms, Cinnamon Toast Crunch, Honey Nut Cheerios, and Total. Just look for the white check on the front of the box!
According to "The Belly Fat Prescription," by Dr. Travis Stork, MD and host of The Doctors, a large amount of research has shown that belly fat carries more health risks than fat stored elsewhere. In his book, Dr. Stork also offers several additional "Laws of Leanness," including:
•If you love to graze: Nosh all day long on your favorite fruits and vegetables to help keep your belly full
•If you love fatty foods: discover which fats can actually strip away pounds
•If you love soda: substitute more delicious drinks that can help you lose up to four pounds in four weeks.
I have been able to read a few chapters in this great book with helpful tips on how to lose belly fat. I love that this book has been keeping me hooked to want to learn more and keep on reading! I would recommend this book to everyone from what I have read already! Dr. Stork has great stories and puts everything into perspective to help you want to become healthier! Dr. Stork also gives easy weight loss tips that we should all be able to follow with alittle work.
Check out this special video with tips from Dr. Stork to learn more about how a healthy diet including whole grain can be simple to achieve. MyBlogSpark also encourages you to to check out what professional trainers from NBC´s, "The Biggest Loser" had to say about Whole Grain on a recent episode.
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RT #win a Big G cereal FREE coupon & The Lean Belly Prescription Book by Dr. Travis Stork! http://bit.ly/gP6RQ8 Ends 4/14 #myblogspark
My heart aches for Japan! I just want to first say that my prayers and thoughts are with Japan right now with the tragedy that recently hit them!
I was happy to receive some helpful information today that gives some helpful tips on how to talk to children about disasters to help them understand and to comfort them.
When disasters like Japan's 9.0 magnitude earthquake and resulting tsunami capture the attention of children, they begin to ask challenging questions. It's often difficult for adults to know how to respond.
Below are suggestions - compiled by relief organization World Vision - on how to talk with children about the disaster in Japan and its impact. Included are tips on how adults can listen, respond and become involved, as well as how to stay informed while preventing children from becoming traumatized by the details.
2. Provide clear, simple answers.
Limit your answer to the question asked and use simple language.
3. If you don't know the answer, admit it.
If your children ask questions that you can't answer, tell them so, and then do some research to try and help them sort it out. If they ask "Why did this have to happen?" don't be afraid to say "I don't know." The reassurance offered can be invaluable in helping your child sort through the truth that awful things happen.
4. Follow media reports or online updates privately.
Young children in particular are easily traumatized and seeing or hearing about the horrifying details of the quake may be more than they can cope with. Adults, too, should ensure they are dealing with their own emotions by talking to others, so they can continue to respond well to their children's needs.
5. Concentrate on making them feel safe.
When tragedies occur, children wonder if the same event could happen in their hometown. If it was an act of nature that could not be repeated in your area, tell children that. Placing themselves in the situations of victims is not all bad-it is a sign of empathy, an essential life skill, but watch for signs of excessive worrying.
6. Give children creative outlets.
Some children may not be prepared to speak about what they have heard, but may find drawing or other creative activities helpful to deal with their emotions and stress. Their drawings can be helpful starting points for conversation.
7. Model involvement and compassion.
Tell your child that, as a family, you will be helping the people in Japan by giving a donation to a reputable charity such as World Vision.
8. Give your child a chance to be involved.
Being involved in the solution will help relieve some of their anxiety. Invite them to contribute to the family's gift by giving something out of their piggy bank.
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#win a $100 GNC Gift Card @natdey Thanks to @GNCLiveWell and @jeffhennion Ends 3/21 http://bit.ly/fvE22L Open Worldwide #giveaway
Reminder- Sibu Beauty $40 Skincare Prize Package Giveaway Ends Tonight! (Open to US & Canada)
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#win a bottle of Simple Green Dog or Cat Pet Stain & Odor Remover @natdey Open to US http://bit.ly/iitQkh Ends 3/24 #giveaways