My heart aches for Japan! I just want to first say that my prayers and thoughts are with Japan right now with the tragedy that recently hit them!


I was happy to receive some helpful information today that gives some helpful tips on how to talk to children about disasters to help them understand and to comfort them.


When disasters like Japan's 9.0 magnitude earthquake and resulting tsunami capture the attention of children, they begin to ask challenging questions. It's often difficult for adults to know how to respond.


Below are suggestions - compiled by relief organization World Vision - on how to talk with children about the disaster in Japan and its impact. Included are tips on how adults can listen, respond and become involved, as well as how to stay informed while preventing children from becoming traumatized by the details.

2. Provide clear, simple answers.
Limit your answer to the question asked and use simple language.


3. If you don't know the answer, admit it.
If your children ask questions that you can't answer, tell them so, and then do some research to try and help them sort it out. If they ask "Why did this have to happen?" don't be afraid to say "I don't know." The reassurance offered can be invaluable in helping your child sort through the truth that awful things happen.


4.  Follow media reports or online updates privately.


Young children in particular are easily traumatized and seeing or hearing about the horrifying details of the quake may be more than they can cope with. Adults, too, should ensure they are dealing with their own emotions by talking to others, so they can continue to respond well to their children's needs.


5. Concentrate on making them feel safe.


When tragedies occur, children wonder if the same event could happen in their hometown. If it was an act of nature that could not be repeated in your area, tell children that. Placing themselves in the situations of victims is not all bad-it is a sign of empathy, an essential life skill, but watch for signs of excessive worrying.


6. Give children creative outlets.


Some children may not be prepared to speak about what they have heard, but may find drawing or other creative activities helpful to deal with their emotions and stress. Their drawings can be helpful starting points for conversation.


7. Model involvement and compassion.


Tell your child that, as a family, you will be helping the people in Japan by giving a donation to a reputable charity such as World Vision.


8. Give your child a chance to be involved.


Being involved in the solution will help relieve some of their anxiety. Invite them to contribute to the family's gift by giving something out of their piggy bank.