Facts

5 Stress Reducers of the week! #3

2:03 PM







Hello everyone! Here is my list of stress reducers of the week! This is my third time doing this and I hope you enjoy being reminded of stress reducers! Below, I have listed 5 stress reducers! If anyone else has some ideas just list them for us to read!

Have a great week everyone!




1. Allow 15 minutes of extra time to get to appointments. Plan to arrive at the airport 2 hours before domestic departures.

2. Eliminate or restrict the amount of caffeine in your diet.

3. Always set up contingency plans, "just in case." ("If for some reason either of us is delayed, here's what we'll do..." kind of thing.)

4. Relax your standards. The world will not end if the grass doesn't get mowed this weekend.

5. Pollyanna-Power! For every one thing that goes wrong, there are probably 10 or 50 or 100 blessings. Count 'em!




If you missed my other stress reducer tips go check them out below!!


Week 1

Week 2





Facts

Stress Reducers for the week!

3:59 PM









It's Monday again and that means 5 more stress reducer tips! I hope everyone has a great week ahead!



1. Practice preventive maintenance. Your car, appliances, home and relationships will be less likely to break down/fall apart at the worse possible moment.

2. Be prepared to wait. A paperback can make a wait in a post office line almost pleasant.

3. Procrastination is stressful. Whatever you want to do tomorrow do today; what you want to do today, do it now.

4. Plan ahead. Don't let the gas tank get below one-quarter full; keep a well-stocked "emergency" shelf of home staples; don't wait until you're down to your last bus token or postage stamp to buy more; etc.

5. Don't put up with something that doesn't work right. If your alarm clock, wallet, shoe laces, windshield wipers-whatever- are a constant aggravation, get them fixed or get new ones.




If you happened to miss out on my first post of stress reducers visit here to see 5 more stress reducers!





Facts

5 Stress Reducers!

4:00 PM








Let's start this week off right with 5 ways to reduce stress! I know we all can use some stress relievers in our life because no matter what we think there are a million things that can really stress us out and make us tense. Every week, I'm going to post 5 stress reducers until I've listed all stress reducers off this list from the National Headache Foundation! Please add in any stress reducers that help you out in your life! We all want to know some new stress reliever ideas! I know I do!  :)




Stress Reducers:



1. Get up 15 minutes earlier in the morning. The inevitable morning mishaps will be less stressful.



2. Prepare for morning the evening before. Set the breafast table, make lunches, put out the clothes you plan to wear, etc.



3. Don't rely on your memory. Write down appointment times, when to pick up the laundry, when library books are due, etc.



4. Do nothing which, after being done, leads you to tell a lie.



5. Make duplicates of all keys. Bury a house key in a secret spot in the garden and carry a duplicate car key in your wallet, apart from your key ring.





Have a great week everyone and thanks for reading!




Facts

Water Facts

3:25 PM




   I have this packet I received while I was in physical therapy and have found the information really interesting and thought I would share with you!


   Some Facts on Water:


- 1.75 % of Americans are chronically dehydrated.

- In 37 % of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

- Even mild dehydration will slow down one's metabolism as much as 3 %

- One glass of water will shut hunger pangs for almost 100 % of the dieters studied in a University of Washington study.

- Lack of water is the #1 trigger of daytime fatigue.

- Prelininary research indicated that 8 to 10 glasses of water a day could significantly ease back and joint pain for up to 80 % sufferers.

- A mere 2 % drop in body water can trigger fuzzy short-tern memory, trouble with basic math, and fifficulty focusing on the computer screen or on a printed page.

- Drinking 5 glasses of water daily decreases the risk of colon cancer by 45 %, plus it can slash the risk of breast cancer by 79% and you are 50 % less likely to develop bladder cancer.

- Next to oxygen water is what our body needs most.

- Water makes up 83 % of our blood.



    The facts seem endless on water! The packet goes on and on with wonderful information! This packet was suppose to help me with my daily headaches. I love the information it provides!



    Did you learn anything from those facts or did you already know all of those facts? Anything else you'd like to share with me? Please do, I love comments!




Have a wonderful day

&

most importantly drink up!!


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