Sunday, April 25, 2010

The Remedy by Supa Nova Slom Book Review + Giveaway (3 Winners)









The Remedy
by Supa Nova Slom

The Five-Week Power Plan to Detox Your System, Combat the Fat, and Rebuild Your Mind and Body

Paperback
224 Pages




About The Remedy


In this two-part health guide, Supa Nova Slom shares his cleansing program that revitalizes as it cleanses and restores balance by flushing and feeding your body. The second half of the book focuses on The Five Week Power Plan that provides amazing energy and the pathway to real weight-loss through healthy living and a green diet. With tasty recipes and lifestyle secrets from stars such as Erykah Badu, Chuck D, Hype Williams, Melyssa Ford, Tyson Beckford, and Dr. Benjamin Chavis, The Remedy will change your body and your life.




My Review


     The Remedy was a very educational book for me. It explained the many reasons why we should cleanse our body and the reasons really opened my eyes. It all made so much sense to me. This book also lists many great foods that are healthy for our bodies.

     Cleanses can also improve, treat, and alleviate these symptoms: Lack of energy, Obesity, Glassy Foggy Eyes, Brittle Hair, Yellow Nails,  Bad Breath, Body Odor, Irritability, Mood Swings, Food Cravings, Prematurely  wrinkled, oily, dry skin, Acne, Mucous membrane  irritation and Extreme Allergy Symptoms.

     This book in the first section teaches us how to do a Chlorophllian Cleanse. It is very thorough on how to do this. It gives a schedule of what to drink and eat for 5 days. It also helps give some tips on how to relax by doing conscious breathing.

     The next section of the book is The Five-Week Supa Power Plan!

              Week 1- Supa Flexitarian
              Week 2- Supa Vegettarian
              Week 3- Supa Raw Food Vegan
              Week 4- Supa Juice Fast
              Week 5- The Supa Capstone of Wellness

     The book is thorough on these sections and describes in detail how to do each of these steps!

     This book also includes exercises to do and it also includes recipes in the back of the book that include: Veggie Cole Slaw, Blueberry Oats Muffins, Vegan Corn Bread, Oven-Steamed Fish, and other recipes.


WAYS TO KEEP UPDATED ON THE BOOK AND AUTHOR

Learn more at TheRemedyBook.com
Become a fan on Facebook
Follow @SupaNovaSlom on Twitter



BUY IT! Visit Hatchette Book Group to see where you can purchase this book from!





GIVEAWAY



Thanks to Hatchette Book Group, 3 lucky winners will receive a copy of The Remedy.





MANDATORY ENTRY



1. Tell me why you'd love to read this book (1 entry)






**You must do the first entry first to qualify for bonus entries. Please leave a comment for each entry! If it says 3 entries then leave 3 entries! You must be 18 years old! No PO Box addresses will be accepted! Please make sure you leave an e-mail address or have it in your profile! If you have any questions do not hesitate to ask!**




BONUS ENTRIES



1. Follow my blog publicly (1 entry)
2. Add my button to your blog (2 entries)
3. Add my blog to your blogroll (2 entries)
4. Become a Facebook Fan of my blog (2 entries)
5. Blog about this giveaway. Leave link.  (3 entries)
6. Enter my other giveaways (1 entry for each)
7. Follow me on Twitter and tweet (You may tweet once daily)

You may copy and paste this if you'd like!

@natdey Win a copy of The Remedy by Supa Nova Slom and learn how to cleanse your body! (3 Winners) http://bit.ly/dwYHwL Ends 5/11 #giveaway




Giveaway will end on 5/11/10 at 10 PM MST



Winner will be chosen by random.org and will be e-mailed. Winners have 48 hrs. to respond to my e-mail or another winner will be chosen! I will also announce the winner on my blog!


Open to US and Canada



I received a copy of this book in order to do a honest review. All opinions are solely my own. Others may have different opinions! I didn't receive monetary compensation. Many thanks to Hatchette Book Group for letting me review and giveaway The Remedy!




I was given the opportunity to review this product because of my membership at The Product Review Place.





160 comments:

jakiesmom said...

i would love help with my lack of energy
nannypanpan@sbcglobal.net

jakiesmom said...

rss subscriber

jakiesmom said...

gfc follower

jakiesmom said...

entered xtrema

jakiesmom said...

entered healthy balance

jakiesmom said...

entered pocket therapist

[LJT] said...

I would love to find a natural, safe way to cleanse my body (and spirit!). This book sounds like the perfect starting point!

ljotritabaugh at gmail dot com

[LJT] said...

I am a follower. ljotritabaugh at gmail dot com

fosterdogblog said...

I have recently been thinking about detoxing my body! This book would come at a great time! virago222 (at) yahoo (dot) com

fosterdogblog said...

I follow your blog.

fosterdogblog said...

I am a facebook fan.

fosterdogblog said...

I am a facebook fan. #2

fosterdogblog said...

I entered the I Has a Hotdog giveaway.

fosterdogblog said...

I entered the silk giveaway.

fosterdogblog said...

I entered the Rascodog giveaway.

A Write Life said...

I have tried cleanses before. This one sounds like it is really great.

Jami Balmet said...

I would love to read this book because I have been wanting to start a new diet for a while and this would be a great way to jump start my diet! I also have been trying to get more energy and think that this book could really show me how! :)

Jami @Intentionally Living...
jamibalmet@hotmail.com

Jami Balmet said...

I follow your blog publicly.

Jami @Intentionally Living...
jamibalmet@hotmail.com

Jami Balmet said...

I put your button on my blog. Entry # 1

Jami @Intentionally Living...
jamibalmet@hotmail.com

Jami Balmet said...

I put your button on my blog. Entry # 2

Jami @Intentionally Living...
jamibalmet@hotmail.com

Jami Balmet said...

I added your blog to my blog roll. Entry # 1

Jami @Intentionally Living...
jamibalmet@hotmail.com

Jami Balmet said...

I added your blog to my blog roll. Entry # 2

Jami @Intentionally Living...
jamibalmet@hotmail.com

Jami Balmet said...

I am a fan of your facebook page. Entry # 1

Jami @Intentionally Living...
jamibalmet@hotmail.com

Jami Balmet said...

I am a fan of your facebook page. Entry # 2

Jami @Intentionally Living...
jamibalmet@hotmail.com

Jennifer L. said...

I would love to try this because I feel like I need to make more effort to be healthier, and this sounds like a great way to start.
jentam777 AT gmail DOT com

Jennifer L. said...

I follow publicly.
jentam777 AT gmail DOT com

Steph and Brady said...

I would love to win this because I need a good read and it would be great to learn about how to cleanse and be healthier! stephfrbs at gmail dot com

Steph and Brady said...

I follow publicly. stephfrbs at gmail dot com

Steph and Brady said...

I have your button on my blog. stephfrbs at gmail dot com

Steph and Brady said...

#2 I have your button on my blog. stephfrbs at gmail dot com

Steph and Brady said...

Your blog is on my blogroll. stephfrbs at gmail dot com

Steph and Brady said...

#2 Your blog is on my blogroll. stephfrbs at gmail dot com

Steph and Brady said...

I am a fb fan. stephfrbs at gmail dot com

Steph and Brady said...

#2 I am a fb fan. stephfrbs at gmail dot com

Steph and Brady said...

Follow on twitter and tweeted! http://twitter.com/bshess34/status/12894601432
stephfrbs at gmail dot com

Steph and Brady said...

I entered the I Has A Hotdog Book giveaway. stephfrbs at gmail dot com

Steph and Brady said...

I entered the Smelly Washer giveaway. stephfrbs at gmail dot com

Steph and Brady said...

I entered the Silk Pure Almond giveaway. stephfrbs aty gmail dot com

Steph and Brady said...

I entered the Xtrema 10 Inch Skillet givewaway. stephfrbs at gmail dot com

BUSY BEE said...

I need this book to give me a kick in the bootie - low energy, mood swings and food craving no longer just a 1xmonth thing.

This sounds like the perfect remedy!

bsyb100 at gmail d.c

BUSY BEE said...

I google friend follow

bsyb100 at gmail d.c

aledol said...

Rehabbing my knee, trying to get in shape, the whole subject & book matter is intriguing;)

aledol said...

http://4tmama.blogspot.com
Button

aledol said...

Button 2

aledol said...

GFC

aledol said...

Old Orchard

aledol said...

Silk

aledol said...

I has a hotdog

aledol said...

Simple Green

aledol said...

FB

aledol said...

http://twitter.com/aleshamom4/status/12928591261

Joan Elliott said...

I would love to have this book because I want to learn the value of a cleanse, and the healthy, safe way to do it.
hi_joan_elliott at hotmail dot com

Joan Elliott said...

I entered your Old Orchard Healthy Balance Juice giveaway.
hi_joan_elliott at hotmail dot com

chromiumman said...

i'd love to win this because i really need to change my life

chromiumman (at) mail (dot) com

aledol said...

http://twitter.com/aleshamom4/status/12982215695

Missybeez said...

I would like to eat better.
honeybeez80@yahoo.com

Missybeez said...

follow GFc
honeybeez80@yahoo.com

aledol said...

http://twitter.com/aleshamom4/status/13048452948

aledol said...

http://mobile.twitter.com/aleshamom4/status/13108429040

Andrea said...

I love to read about different ideas on eating better and cleansing our bodies to make a better person.
a10small at hotmail dot com

Amy said...

I would lOVE to read this book because I have so many ailments that if were to list them we would be here forever. Mainly I have some issues and no insurance and am on a quest to self heal. I read all I can and am on quite a mission to learn new approaches to a healthy life.

Dee said...

I would love to have a copy The Remedy because I have tried to detox but have nothing to help me or learn from.

MarionG said...

I have always wanted to do a cleanse. This sounds like it'll guide me through what to do.
polo-puppy-fluffy[at]hotmail[dot]com

MarionG said...

I'm a follower on GFC as MarionG.
polo-puppy-fluffy[at]hotmail[dot]com

aledol said...

http://twitter.com/aleshamom4/status/13321761912

Everyday Mom Ideas said...

I'm always looking for a good book to help me cleanse myself!

Hannah said...

This cleansing program sounds awesome.
Hannah
psychopathicpixie @ yahoo

Hannah said...

I follow your blog.
Hannah
psychopathicpixie @ yahoo

Hannah said...

I am a facebook fan.
Hannah
psychopathicpixie @ yahoo

Hannah said...

I am a facebook fan #2
Hannah
psychopathicpixie @ yahoo

Hannah said...

I entered your I has a hot dog giveaway.
Hannah
psychopathicpixie @ yahoo

Hannah said...

I entered the Rascodog leash giveaway.
Hannah
psychopathicpixie @ yahoo

Hannah said...

I entered the daisy patch giveaway.
Hannah
psychopathicpixie @ yahoo

Hannah said...

I entered the old orchard giveaway.
Hannah
psychopathicpixie @ yahoo

Hannah said...

I entered the xtrema giveaway.
Hannah
psychopathicpixie @ yahoo

Hannah said...

I entered the simple green giveaway.
Hannah
psychopathicpixie @ yahoo

Hannah said...

I entered the purrfectplay giveaway.
Hannah
psychopathicpixie @ yahoo

Hannah said...

I entered the kamsnaps giveaway.
Hannah
psychopathicpixie @ yahoo

Hannah said...

I entered the pearl paradise giveaway.
Hannah
psychopathicpixie @ yahoo

aledol said...

CascaDian Farm

aledol said...

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Sahale

aledol said...

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Tammy said...

I would like to feel more healthy and beable to see myself to a better way of life

Cindy said...

I am quite overweight and have a severe lack of energy! That's why I need this book :) Thankful for the opportunity.

Cindy said...

Now I'm a public follower...hello!

aledol said...

http://twitter.com/aleshamom4/status/13505799188

marjeannie said...

Been looking for a guide for a natural and safe body cleanse. Trying to get back the get up and go that got up and left.

aledol said...

http://twitter.com/aleshamom4/status/13565311422

aledol said...

Keychain

jakiesmom said...

entered sahale snacks

kk said...

I enjoy reading books about health. Thanks!

aledol said...

http://twitter.com/aleshamom4/status/13702991217

Benita said...

I'm always looking for a good book about health and nutrition.

bgcchs(at)yahoo(dot)com

Jennifer said...

I would like to to win this book, because I've decided to become a lot healthier, by eating right, and excercising. This book would be a great help!

jenlan.craftymama @ gmail dot com

Jennifer said...

I'm following your blog.

jenlan.craftymama @ gmail dot com

Jennifer said...

Added your button to my blog.

jenlan.craftymama @ gmail dot com

Jennifer said...

Added your button to my blog. #2

jenlan.craftymama @ gmail dot com

Jennifer said...

I tweeted about this giveaway.

http://twitter.com/craftymomjenlan/status/13714957741

jenlan.craftymama @ gmail dot com

Sarafan2 said...

This sounds like a great book to read. I could use an uplift with myself.


kibbles0905@yahoo.com

Sarafan2 said...

Follow your blog pubicly.


kibbles0905@yahoo.com

Sarafan2 said...

Grabbed your button #1


kibbles0905@yahoo.com

Sarafan2 said...

Grabbed your button #2

kibbles0905@yahoo.com

Sarafan2 said...

Entered your Extrema Giveaway.


kibbles0905@yahoo.com

Sarafan2 said...

Entered your Daisy Patch giveaway.


kibbles0905@yahoo.com

Sarafan2 said...

Fan on FB #1


Kelly Coleman

Sarafan2 said...

Fan on FB #2



Kelly COleman

saturdaynightfever said...

I have never done a detox and would like to do so!

edgenemmers@gmail.com

aledol said...

http://twitter.com/aleshamom4/status/13751470458

Auriette said...

I need to lose at least 35 pounds for health reasons, and my husband has been talking about how a detox program might help. I'd rather read about it first and know what I'm getting myself into and how to do it correctly.

Charlene said...

I need a kick start to my diet. I'd love to read.

Charlene said...

Follower on GFC

Addrianne said...

This sounds like an interesting book! I would love to read it as I am a health nut and also the go to person for all of my friends for diet/fitness advice. Thank you!

scstaryeyed@aol.com

Marci J said...

I know nothing about this topic and I'd love to be educated. Thank you for the chance to win!
june_spirit2628 at hotmail dot com

Katrina said...

I could definitely use more energy and my body could definitely use a cleanse!

Katrina said...

I follow your blog

Katrina said...

your button is on my blog

http://mrsjuicebox.blogspot.com
under blog roll and buttons

Katrina said...

your button is on my blog

http://mrsjuicebox.blogspot.com
under blog roll and buttons
#2

Katrina said...

I am a FB fan!
katrina welch
#1

Katrina said...

I am a FB fan
Katrina welch
#2

Katrina said...

I entered the xtrema giveaway

Katrina said...

I entered the kamsnaps giveaway

Katrina said...

I entered the sahale snacks giveaway

Valerie said...

I would love to read this book because I've been wanting to try a cleanse to jumpstart weight loss for a while now.

vjsweeley at gmail dot com

Valerie said...

I follow publicly via GFC

Valerie said...

I entered the xtrema giveaway.

Valerie said...

I entered the pearl paradise giveaway.

Valerie said...

I entered the cascadian farms giveaway.

susan1215 said...

I'd love to loose some weight.

Valerie said...

I entered the wholesale keychain giveaway.

susan1215 said...

follow via GFC

susan1215 said...

facebook fan

susan1215 said...

facebook fan #2

FDP 4 Life said...

I would like to read this book because i want to cleanse my body!

FDP 4 Life said...

follower

FDP 4 Life said...

fb fan
tony l smoaks

ryanmcgriff said...

I am always looking for ways to improve my life.

Hotsnotty2 said...

I've wanted to do a detox for awhile, I'd love to read up on it, thanks!

Hotsnotty2@hotmail.com

aledol said...

http://twitter.com/aleshamom4/status/13819111726

aledol said...

Twinlab

kathy pease said...

in a nutshell i have really let myself go and to feel better i need to make many changes

kathy pease said...

following your blog as klp1965

kathy pease said...

1 fan on facebook Kathy L Pease

kathy pease said...

2 fan on facebook Kathy L Pease

kathy pease said...

http://twitter.com/klp1965/status/13822383517

Rebecca O said...

I have not taken care of myself very well. This would help kick me into gear. Thanks for the chance. bekki1820cb at gmail

Rebecca O said...

Public follower. bekki1820cb at gmail

Rebecca O said...

Have your button: http://2everythinginbetween.blogspot.com/
bekki1820cb at gmail
#1

Rebecca O said...

Have your button: http://2everythinginbetween.blogspot.com/
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#2

Rebecca O said...

FB fan: Bekki Orr
bekki1820cb at gmail
#1

Rebecca O said...

FB fan: Bekki Orr
bekki1820cb at gmail
#2

Rebecca O said...

Twitter follower: @bekki1820cb
Tweeted: http://twitter.com/bekki1820cb/status/13822464396

bekki1820cb at gmail

bridget3496 said...

I've recently made several changes to start living a healthier lifestyle but would love to incorporate even more.

brdgcombs at aol dot com

bridget3496 said...

follow your blog


brdgcombs at aol dot com

bridget3496 said...

1 FB fan of you- bridget Combs

bridget3496 said...

2 FB fan of you- Bridget Combs

bridget3496 said...

follow you on twitter- @bridget3496

tweet
http://twitter.com/bridget3496/status/13828617570

lilyk said...

I would love to read this book because it sounds very interesting!

lilyk said...

I became your Facebook fan.

lilyk said...

I became your Facebook fan. #2