Monday, March 1, 2010

Stress Reducer Tips! #7

It's Monday again! That means it's time for some stress reducer tips! Happy March everyone! I hope we can all have a stress free month! :)

Thanks for reading my stress reducers! Feel free to mention some that you think are good as well!

1. Learn to live one day at a time.

2. Every day, do something you really enjoy.

3. Add an ounce of love to everything you do.

4. Take a hot bath or shower (or a cool one in summertime) to relieve tension.

5. Do something for somebody else.

For those of you who are new to my blog....Every Monday I have been posting 5 stress reducers tips to help start our year off right! Make sure you stop by next week for another 5 stress reducer tips!

Check out last weeks tips HERE

Have a great week!


Jumpin' Jess' Journey said...

The shower one really works. I do that quite often, you feel great, relaxed and clean afterwords!

2busy said...

These are some great ideas. I try to take a warm bubble bath with a good read once a week. It really does wonders.

M.A. Malone said...

I found your blog through the blog hop...I am now following you.

Have a great day!

LLL with Leslie said...

I am now following your blog from marketing monday's blog hop.

Denise said...

I am now following your blog from Trendy Treehouse's Marketing Monday's blog hop.

Stop by for a visit.

Felissa Hadas said...

Hi Natalie,
Stopping by to say hello with Marketing Monday. Hope you are having a great start to your week.


Cheryl B said...

I agree with the warm bath helping out, especially if you've got some sort of relaxing aromatherapy salts or wash to use in the bath.

Another thing I do for high anxiety/stress is to drink a cup of chamomile tea. That really helped me relax while I was pregnant with Tessa.

OutnumberedMama said...

Great Tips! I found you on Marketing Monday Blog Hop - hope you can return the follow!

The warrior in me said...

Adding love to everything i do, may be just the thing i need. It'll help to sound less frustrated and bitter, i'm sure.

ejrichter60 at gmail dot com said...

Learning to live one day at a time is hard for so many with a CRAZY are always looking for what needs to be done the next minute, or hour or tomorrow or next week! It can take the joy our of NOW!!! It is so hard to not live your life in the future.

I agree that taking time for yourself to relax in a bath with some quiet music in the background is the best thing for ME to unwind. I also use Epsom salts to pull out the toxins and add some baking soda for this too, AND a tiny bit of ginger to invigorate at the end of your bath. ( I tell my husband if I add some flour n eggs Id be making a CAKE in there! LOL!)

I do find that as soon as I go in the bathroom to relax like this...the phone rings, a child is screamin MMMmmmoooooomMMMM at the door, or the phone rings. I think all of us need a secret bathroom where no one can find us! ;)

julee said...

love #1 - i have a sign that asks, "if i have 24 hours left in my life, what would i do differently?"